“Life is brutal, but it’s also beautiful. Life is Brutiful.” ~G. Doyle
Services & Information

You are ready to address patterns that are no longer serving you and are reading to forge new ways of relating to yourself and others. We will work together to develop an individualized treatment plan for you. Sessions may be conducted virtually, in the office, outside, or on a trail. 

Challenges are inherent within relationships. At an impasse? Struggling to communicate effectively? Craving more intimacy? I work with couples to increase a felt sense of security, identify areas of disconnection, and generate greater intimacy with one another.  

Group work offers opportunities for you to share your story and perspectives with others. Benefits of group therapy include feeling validated, connected, and less alone. The group process allows for dynamic mutual growth in a safe container. Email me to learn more about group therapy and groups I am offering at this time.

Curious to move beyond talk therapy and process your experiences in an experiential way? Walk and talk therapy utilizes nature and movement to enhance the therapeutic experience. Walk and therapy is a great option for those who want to forgo the pressure of sitting within four walls with a therapist. Taking session outside often relieves pressure and creates a comfortable environment that facilities greater openness to discuss difficult or sensitive feelings and experiences.