WILD 
VIGIL 
HEALING

 

It's time to transform.

 

You're seeking therapy because you are tired of shouldering your burdens alone and are ready to prioritize your well-being.  You feel tired of putting everyone else's needs before your own. You have difficulty identifying and trusting your own feelings. You feel anxious and notice your nerves are fried. You struggle with negative self-talk and loving yourself. You are ready to feel a greater sense of self-love, confidence, and peace. 

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You feel existential distress and wonder how to navigate a rapidly changing world. You experience a sense of loss, shame, and overwhelm. You feel disconnected from your values and creativity. You have the sense that something is missing and you'd like to redefine your purpose. You long to slow down, take a break, and can't remember the last time you climbed a tree, sat by a fire, or felt the earth under your bare feet. 

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Everyone is worth feeling safe and secure in the midst of transformation. There is room for you to feel inspired, secure, and in touch with your creativity. There is space for you to rest and reconnect with your most natural vital self. Therapy is a healing climate in which you can seek connection and engage in your soul's work. There is a world in which your resiliency, intuition, and inner strength carry you confidently throughout your days. I celebrate the courage it takes to cultivate a new version of you and believe you have a unique gift to offer this world. 

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During our sessions, we will work together to raise awareness around the patterns and beliefs that prevent you from living authentically.  We will create pathways toward improved emotional regulation, better boundaries, increased self-esteem, and deeper self connection. My approach is person- centered, down to earth, somatically based, and dedicated to building relational safety. 

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